Contact Stress Reduction at Work for event and ticket information.
Thursday, September 03, 2009 from 7:00 PM - 9:00 PM (PT)
In this informal session, learn the history and principles behind mindfulness-based stress reduction (MBSR). The class includes lead meditations, a group exercise, a video presentation, and Q & A. This will also be an opportunity to register for the 8-week MBSR course starting September 10. But of course there is no obligation.
A business that provides mindfulness meditation training to San Francisco Bay Area workplaces. See Stress Reduction at Work for more details.
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